Hypnosis is the practice of inducing a state of trance-like consciousness in which a person may be unable to voluntarily control their actions. In fact, it’s actually a legitimate psychological and therapeutic tool with the ability to heal. Hypnosis may not be what you expect from movies and pop culture. In this article, we’ll explore the science behind hypnosis and examine existing evidence regarding its ability to help people lose weight. Some people believe that through certain practices, we may be able to persuade our minds in a way that physically affects our bodies. Our minds have more power than we realize. ![]() ![]() ![]() Does hypnosis really work for weight loss? Shavonne Morrison, MS, RD, LD, investigates.
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